Don Andrews v3:00/2:00r...4 BikeErg
4,007
Meters
12:00.0
Time
2:59.6
Pace
100
Calories
| Rest Distance | 2,495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 53 |
| Revolution Count | 1042 |
| Power/kg | 0.79 |
| Drag Factor | 81 |
April 24, 2025 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,007 | 2:59.6 | 60 | 507 | 53 | |
| 3:00.0 | 960 | 3:07.5 | 53 | 482 | 51 | |
| r: 2:00 | 577 | |||||
| 3:00.0 | 1,007 | 2:58.7 | 61 | 510 | 54 | |
| r: 2:00 | 599 | |||||
| 3:00.0 | 1,015 | 2:57.3 | 63 | 515 | 54 | |
| r: 2:00 | 602 | |||||
| 3:00.0 | 1,026 | 2:55.4 | 65 | 523 | 55 | |
| r: 2:00 | 717 | |||||
| r2,495 |
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Workout Graph
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