Don Andrews v2000m/3:00r...3 row
3,500
Meters
19:33.9
Time
2:47.7
Pace
180
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 25:33.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 144 |
April 22, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 3,500 | 2:47.7 | 74 | 555 | 24 | |
| 10:58.5 | 2,000 | 2:44.6 | 78 | 569 | 24 | |
| r: 3:00 | 244 | |||||
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 24 | |
| r: 2:00 | 190 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 25 | |
| r: 1:00 | 128 | |||||
| r562 |
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Workout Graph
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