Don Andrews v1:40/0:20r...10 row
3,043
Meters
16:40.0
Time
2:44.3
Pace
153
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,161 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 144 |
April 20, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,043 | 2:44.3 | 79 | 571 | 25 | |
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 25 | |
| r: 0:20 | 15 | |||||
| r118 |
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Workout Graph
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