Don Andrews v2:00/1:00r...8 row
2,970
Meters
16:00.0
Time
2:41.6
Pace
156
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 145 |
April 19, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,970 | 2:41.6 | 83 | 585 | 26 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 27 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 26 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 26 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 27 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 104 | |||||
| r637 |
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Workout Graph
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