Don Andrews v1:00/1:00r...7 row
1,778
Meters
10:00.0
Time
2:48.7
Pace
90
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 146 |
April 18, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,778 | 2:48.7 | 73 | 550 | 25 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 25 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 26 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | |
| r: 1:00 | 128 | |||||
| r535 |
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Workout Graph
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