Don Andrews v1000m/1:00r...4 row
3,100
Meters
18:31.8
Time
2:59.3
Pace
157
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 22:31.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 147 |
April 17, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 3,100 | 2:59.3 | 61 | 508 | 25 | |
| 6:07.0 | 1,000 | 3:03.5 | 57 | 494 | 25 | |
| r: 1:00 | 13 | |||||
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 25 | |
| r: 1:00 | 13 | |||||
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.8 | 101 | 5:00.9 | 13 | 344 | 22 | |
| r41 |
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Workout Graph
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