Don Andrews v6:00/2:00r...5 row
2,224
Meters
14:00.0
Time
3:08.8
Pace
110
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 143 |
April 14, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,224 | 3:08.8 | 52 | 478 | 24 | |
| 6:00.0 | 930 | 3:13.5 | 48 | 466 | 25 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 26 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 23 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | |
| r: 2:00 | 35 | |||||
| r782 |
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Workout Graph
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