Don Andrews v2:00/1:00r...7 row
2,952
Meters
17:00.0
Time
2:52.7
Pace
149
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 145 |
April 12, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,952 | 2:52.7 | 68 | 533 | 26 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 27 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 26 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 26 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 27 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 25 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 26 | |
| r: 1:00 | 63 | |||||
| r561 |
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Workout Graph
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