Don Andrews v1000m/2:00r...8 BikeErg
8,000
Meters
22:07.3
Time
2:45.9
Pace
205
Calories
138
Heart Rate
| Rest Distance | 4,951 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,951 |
| Overall Time | 38:07.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 56 |
| Revolution Count | 2033 |
| Power/kg | 1.02 |
| Drag Factor | 86 |
April 11, 2025 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:07.3 | 8,000 | 2:45.9 | 77 | 563 | 56 | 138 | |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 539 | 57 | 117 | |
| r: 2:00 | 636 | ||||||
| 2:42.0 | 1,000 | 2:42.0 | 82 | 583 | 59 | 115 | |
| r: 2:00 | 671 | ||||||
| 2:39.8 | 1,000 | 2:39.8 | 86 | 595 | 57 | 131 | |
| r: 2:00 | 637 | ||||||
| 2:39.2 | 1,000 | 2:39.2 | 87 | 598 | 57 | 134 | |
| r: 2:00 | 613 | ||||||
| 2:55.6 | 1,000 | 2:55.6 | 65 | 522 | 54 | 156 | |
| r: 2:00 | 564 | ||||||
| 2:44.6 | 1,000 | 2:44.6 | 78 | 570 | 57 | 173 | |
| r: 2:00 | 589 | ||||||
| 2:45.4 | 1,000 | 2:45.4 | 77 | 566 | 57 | 168 | |
| r: 2:00 | 599 | ||||||
| 2:49.4 | 1,000 | 2:49.4 | 72 | 547 | 56 | 117 | |
| r: 2:00 | 642 | ||||||
| r4,951 |
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Workout Graph
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