Don Andrews v500m/0:45r...12 BikeErg
6,000
Meters
15:16.8
Time
2:32.8
Pace
158
Calories
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 24:16.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 60 |
| Revolution Count | 1300 |
| Power/kg | 1.29 |
| Drag Factor | 90 |
April 10, 2025 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:16.8 | 6,000 | 2:32.8 | 98 | 637 | 60 | |
| 1:29.0 | 500 | 2:58.0 | 62 | 513 | 51 | |
| r: 0:45 | 229 | |||||
| 1:20.9 | 500 | 2:41.8 | 83 | 584 | 56 | |
| r: 0:45 | 180 | |||||
| 1:18.4 | 500 | 2:36.8 | 91 | 612 | 58 | |
| r: 0:45 | 171 | |||||
| 1:17.8 | 500 | 2:35.6 | 93 | 619 | 59 | |
| r: 0:45 | 190 | |||||
| 1:14.7 | 500 | 2:29.4 | 105 | 661 | 61 | |
| r: 0:45 | 196 | |||||
| 1:17.2 | 500 | 2:34.4 | 95 | 627 | 59 | |
| r: 0:45 | 199 | |||||
| 1:11.8 | 500 | 2:23.6 | 118 | 706 | 64 | |
| r: 0:45 | 187 | |||||
| 1:12.2 | 500 | 2:24.4 | 116 | 700 | 63 | |
| r: 0:45 | 207 | |||||
| 1:15.8 | 500 | 2:31.6 | 100 | 645 | 60 | |
| r: 0:45 | 195 | |||||
| 1:10.5 | 500 | 2:21.0 | 125 | 729 | 69 | |
| r: 0:45 | 210 | |||||
| 1:14.2 | 500 | 2:28.4 | 107 | 668 | 66 | |
| r: 0:45 | 205 | |||||
| 1:14.4 | 500 | 2:28.8 | 106 | 665 | 65 | |
| r: 0:45 | 219 | |||||
| r2,388 |
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Workout Graph
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