Don Andrews v8:00/3:00r...4 row
3,363
Meters
20:00.0
Time
2:58.4
Pace
168
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 32:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 143 |
April 08, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,363 | 2:58.4 | 62 | 512 | 27 | |
| 8:00.0 | 1,307 | 3:03.6 | 57 | 494 | 27 | |
| r: 3:00 | 205 | |||||
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 27 | |
| r: 3:00 | 278 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 27 | |
| r: 3:00 | 130 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 28 | |
| r: 3:00 | 37 | |||||
| r650 |
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Workout Graph
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