Don Andrews v1:00/1:00r...6 row
3,469
Meters
21:00.0
Time
3:01.6
Pace
173
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 27:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 140 |
April 07, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,469 | 3:01.6 | 58 | 501 | 27 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 26 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 26 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 26 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 27 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 27 | |
| r: 1:00 | 38 | |||||
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 28 | |
| r: 1:00 | 34 | |||||
| r289 |
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Workout Graph
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