Don Andrews v10c/1:00r...6 row
4,019
Meters
22:20.0
Time
2:46.7
Pace
210
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 28:20.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 143 |
April 06, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 4,019 | 2:46.7 | 76 | 559 | 25 | |
| 1:10.2 | 196 | 2:59.0 | 61 | 509 | 27 | |
| r: 1:00 | 86 | |||||
| 2:01.6 | 377 | 2:41.2 | 83 | 587 | 25 | |
| r: 1:00 | 51 | |||||
| 3:08.6 | 572 | 2:44.8 | 78 | 568 | 25 | |
| r: 1:00 | 55 | |||||
| 4:04.7 | 756 | 2:41.8 | 83 | 584 | 25 | |
| r: 1:00 | 71 | |||||
| 5:19.9 | 958 | 2:46.9 | 75 | 558 | 26 | |
| r: 1:00 | 75 | |||||
| 6:35.0 | 1,160 | 2:50.2 | 71 | 544 | 27 | |
| r: 1:00 | 55 | |||||
| r393 |
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Workout Graph
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