Don Andrews v1:00/1:00r...7 BikeErg
6,377
Meters
17:30.0
Time
2:44.6
Pace
162
Calories
| Rest Distance | 5,795 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,172 |
| Overall Time | 35:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 56 |
| Revolution Count | 1874 |
| Power/kg | 1.03 |
| Drag Factor | 96 |
April 05, 2025 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,377 | 2:44.6 | 78 | 569 | 56 | |
| 1:00.0 | 342 | 2:55.4 | 65 | 523 | 51 | |
| r: 1:00 | 325 | |||||
| 1:30.0 | 537 | 2:47.5 | 74 | 555 | 53 | |
| r: 1:30 | 500 | |||||
| 2:00.0 | 751 | 2:39.7 | 86 | 595 | 56 | |
| r: 2:00 | 684 | |||||
| 2:30.0 | 932 | 2:40.9 | 84 | 588 | 56 | |
| r: 2:30 | 807 | |||||
| 3:00.0 | 1,109 | 2:42.3 | 82 | 581 | 55 | |
| r: 3:00 | 992 | |||||
| 3:30.0 | 1,259 | 2:46.7 | 75 | 559 | 58 | |
| r: 3:30 | 1,189 | |||||
| 4:00.0 | 1,445 | 2:46.0 | 76 | 562 | 58 | |
| r: 4:00 | 1,298 | |||||
| r5,795 |
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Workout Graph
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