Don Andrews 15x300m/1:00r row
4,500
Meters
24:50.9
Time
2:45.6
Pace
227
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 39:50.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 144 |
April 04, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 4,500 | 2:45.6 | 77 | 564 | 30 | |
| 1:40.9 | 300 | 2:48.1 | 74 | 553 | 33 | |
| 1:40.8 | 300 | 2:48.0 | 74 | 554 | 32 | |
| 1:41.1 | 300 | 2:48.5 | 73 | 551 | 31 | |
| 1:32.1 | 300 | 2:33.5 | 97 | 633 | 32 | |
| 1:41.1 | 300 | 2:48.5 | 73 | 551 | 31 | |
| 1:35.2 | 300 | 2:38.6 | 88 | 601 | 30 | |
| 1:39.2 | 300 | 2:45.3 | 77 | 566 | 30 | |
| 1:41.8 | 300 | 2:49.6 | 72 | 546 | 30 | |
| 1:42.6 | 300 | 2:51.0 | 70 | 540 | 30 | |
| 1:39.3 | 300 | 2:45.5 | 77 | 565 | 30 | |
| 1:38.7 | 300 | 2:44.5 | 79 | 570 | 32 | |
| 1:39.2 | 300 | 2:45.3 | 77 | 566 | 31 | |
| 1:46.7 | 300 | 2:57.8 | 62 | 514 | 30 | |
| 1:40.7 | 300 | 2:47.8 | 74 | 554 | 30 | |
| 1:31.7 | 300 | 2:32.8 | 98 | 637 | 33 | |
| r183 |
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Workout Graph
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