Don Andrews v1:00/1:00r...7 row
2,774
Meters
16:00.0
Time
2:53.0
Pace
139
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 23:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 144 |
April 03, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,774 | 2:53.0 | 68 | 532 | 25 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 25 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 25 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 26 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 26 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 52 | |||||
| r530 |
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Workout Graph
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