Don Andrews v3:00/2:00r...5 row
2,728
Meters
15:00.0
Time
2:44.9
Pace
140
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 146 |
April 02, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,728 | 2:44.9 | 78 | 568 | 25 | |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 26 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 25 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 26 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 25 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 26 | |
| r: 2:00 | 294 | |||||
| r879 |
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Workout Graph
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