Don Andrews 9x1000m/2:00r BikeErg
9,000
Meters
24:17.5
Time
2:41.9
Pace
234
Calories
| Rest Distance | 5,309 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,309 |
| Overall Time | 42:17.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 57 |
| Revolution Count | 2219 |
| Power/kg | 1.08 |
| Drag Factor | 90 |
March 30, 2025 13:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:17.5 | 9,000 | 2:41.9 | 82 | 583 | 57 | |
| 3:09.1 | 1,000 | 3:09.1 | 52 | 478 | 51 | |
| 2:45.8 | 1,000 | 2:45.8 | 77 | 564 | 54 | |
| 2:41.4 | 1,000 | 2:41.4 | 83 | 586 | 56 | |
| 2:41.3 | 1,000 | 2:41.3 | 83 | 587 | 58 | |
| 2:41.9 | 1,000 | 2:41.9 | 82 | 583 | 58 | |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 622 | 60 | |
| 2:41.7 | 1,000 | 2:41.7 | 83 | 584 | 58 | |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 62 | |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 62 | |
| r5,309 |
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Workout Graph
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