Don Andrews v1000m/2:00r...10 row
5,500
Meters
30:55.1
Time
2:48.6
Pace
280
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 42:55.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 145 |
March 29, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.1 | 5,500 | 2:48.6 | 73 | 551 | 27 | |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 27 | |
| r: 2:00 | 10 | |||||
| 5:03.6 | 900 | 2:48.6 | 73 | 551 | 27 | |
| r: 1:50 | 8 | |||||
| 4:29.3 | 800 | 2:48.3 | 73 | 552 | 27 | |
| r: 1:40 | 7 | |||||
| 4:01.7 | 700 | 2:52.6 | 68 | 534 | 28 | |
| r: 1:30 | 10 | |||||
| 3:17.6 | 600 | 2:44.6 | 78 | 569 | 28 | |
| r: 1:20 | 10 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 29 | |
| r: 1:10 | 12 | |||||
| 2:11.2 | 400 | 2:44.0 | 79 | 573 | 28 | |
| r: 1:00 | 12 | |||||
| 1:39.6 | 300 | 2:46.0 | 77 | 563 | 28 | |
| r: 0:50 | 11 | |||||
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 29 | |
| r: 0:40 | 12 | |||||
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 26 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.