Don Andrews 23:35 row

4,007

Meters

23:35.4

Time

2:56.6

Pace

202

Calories

Average Watts64
Calories Per Hour518
Stroke Rate27
Stroke Count633
Drag Factor147

March 28, 2025 09:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:35.4 4,007 2:56.6 64 518 27
5:00.0 818 3:03.3 57 495 26
10:00.0 857 2:55.0 65 524 27
15:00.0 877 2:51.0 70 540 27
20:00.0 868 2:52.8 68 533 28
23:35.4 589 3:02.8 57 497 27

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Workout Graph

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