Jiri Mrazek v1000m/0:20r...5 row
5,000
Meters
24:12.6
Time
2:25.2
Pace
278
Calories
137
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,089 |
| Overall Time | 25:52.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 119 |
February 04, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.6 | 5,000 | 2:25.2 | 114 | 692 | 25 | 137 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 25 | 127 | |
| r: 0:20 | 18 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 25 | 135 | |
| r: 0:20 | 16 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 25 | 137 | |
| r: 0:20 | 14 | ||||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 25 | 142 | |
| r: 0:20 | 22 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 25 | 148 | |
| r: 0:20 | 19 | ||||||
| r89 |
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Workout Graph
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