Jiri Mrazek 5000m row
5,000
Meters
24:00.6
Time
2:24.0
Pace
279
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 116 |
January 28, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 702 | 25 | 133 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 24 | 123 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 25 | 130 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 25 | 135 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 25 | 138 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 26 | 139 |
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Workout Graph
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