Jiri Mrazek 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
285
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 118 |
January 25, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 24 | 134 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 23 | 121 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 23 | 129 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 24 | 136 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 25 | 139 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 25 | 147 |
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Workout Graph
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