Jiri Mrazek v1500m/1:00r...3 row
5,000
Meters
22:39.6
Time
2:15.9
Pace
293
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,381 |
| Overall Time | 25:09.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 20, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 779 | 24 | ||
| 7:03.4 | 1,500 | 2:21.1 | 125 | 728 | 24 | 139 | |
| r: 1:00 | 142 | ||||||
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 24 | 153 | |
| r: 1:30 | 239 | ||||||
| 6:33.1 | 1,500 | 2:11.0 | 156 | 835 | 24 | 155 | |
| r381 |