Jiri Mrazek 500c row
9,007
Meters
44:33.5
Time
2:28.4
Pace
500
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 118 |
December 17, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.5 | 9,007 | 2:28.4 | 107 | 668 | 25 | 131 |
| 9:47.1 | 1,867 | 2:37.2 | 90 | 609 | 25 | 121 |
| 9:01.0 | 1,812 | 2:29.2 | 105 | 662 | 25 | 129 |
| 8:26.6 | 1,764 | 2:23.5 | 118 | 706 | 25 | 135 |
| 8:42.6 | 1,787 | 2:26.2 | 112 | 685 | 25 | 134 |
| 8:36.2 | 1,777 | 2:25.2 | 114 | 693 | 25 | 137 |
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Workout Graph
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