Jiri Mrazek v500m/1:00r...6 row
3,000
Meters
15:15.6
Time
2:32.6
Pace
164
Calories
121
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 21:15.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 116 |
September 24, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.6 | 3,000 | 2:32.6 | 98 | 638 | 24 | 121 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 25 | 115 | |
| r: 1:00 | 114 | ||||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 24 | 113 | |
| r: 1:00 | 121 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 25 | 121 | |
| r: 1:00 | 103 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | 123 | |
| r: 1:00 | 58 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | 126 | |
| r: 1:00 | 52 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | 130 | |
| r: 1:00 | 62 | ||||||
| r510 |
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Workout Graph
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