Jiri Mrazek 5000m row
5,000
Meters
23:58.1
Time
2:23.8
Pace
284
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 116 |
September 23, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000 | 2:23.8 | 118 | 705 | 24 | 133 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 24 | 123 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 24 | 128 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 25 | 133 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 25 | 136 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.