Jiri Mrazek 5000m row
5,000
Meters
23:55.8
Time
2:23.5
Pace
284
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 114 |
September 21, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 706 | 24 | 134 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 24 | 123 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 24 | 128 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 25 | 136 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 25 | 138 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 25 | 145 |
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Workout Graph
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