Jiri Mrazek v1:00/1:00r...7 row
1,916
Meters
10:00.0
Time
2:36.5
Pace
103
Calories
118
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 17:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 81 |
September 11, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 25 | 118 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 114 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 26 | 116 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 110 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | 121 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 118 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 128 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 119 | |
| r: 1:00 | 212 | ||||||
| r328 |
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Workout Graph
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