Jiri Mrazek v1:00/2:00r...5 row
3,124
Meters
15:00.0
Time
2:24.0
Pace
177
Calories
129
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 80 |
August 29, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 26 | 129 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 115 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 125 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 132 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 26 | 133 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 143 | |
| r: 2:00 | 21 | ||||||
| r90 |
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Workout Graph
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