Jiri Mrazek v20c/2:00r...5 row
5,165
Meters
24:01.3
Time
2:19.5
Pace
300
Calories
139
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 34:01.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 81 |
August 23, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.3 | 5,165 | 2:19.5 | 129 | 743 | 25 | 139 | |
| 1:54.7 | 367 | 2:36.2 | 92 | 615 | 25 | 121 | |
| r: 2:00 | 41 | ||||||
| 3:19.9 | 702 | 2:22.3 | 121 | 717 | 26 | 130 | |
| r: 2:00 | 15 | ||||||
| 4:49.3 | 1,037 | 2:19.4 | 129 | 743 | 26 | 141 | |
| r: 2:00 | 17 | ||||||
| 6:19.0 | 1,371 | 2:18.2 | 133 | 756 | 26 | 147 | |
| r: 2:00 | 22 | ||||||
| 7:38.5 | 1,688 | 2:15.8 | 140 | 780 | 26 | 156 | |
| r: 2:00 | 23 | ||||||
| r118 |
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Workout Graph
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