Jiri Mrazek v1:00/1:00r...10 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
133
Calories
125
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 81 |
August 21, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 26 | 125 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 113 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 122 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 122 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 122 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 119 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 125 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 129 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 133 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 132 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 139 | |
| r: 1:00 | 103 | ||||||
| r974 |
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Workout Graph
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