Jiri Mrazek v6:00/2:00r...6 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
205
Calories
138
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 82 |
August 20, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 27 | 138 | |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 26 | 132 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 143 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | 150 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 135 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 135 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 138 | |
| r: 2:00 | 20 | ||||||
| r136 |
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Workout Graph
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