Jiri Mrazek v6:00/1:00r...6 row
4,549
Meters
21:00.0
Time
2:18.4
Pace
267
Calories
143
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 82 |
August 19, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,549 | 2:18.4 | 132 | 753 | 26 | 143 | |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 26 | 130 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 140 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 27 | 147 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 145 | |
| r: 1:00 | 37 | ||||||
| r121 |
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Workout Graph
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