Jiri Mrazek v1000m/1:00r...4 row
4,000
Meters
18:42.1
Time
2:20.2
Pace
232
Calories
139
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 22:42.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 82 |
August 12, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.1 | 4,000 | 2:20.2 | 127 | 736 | 26 | 139 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 26 | 128 | |
| r: 1:00 | 17 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 26 | 136 | |
| r: 1:00 | 20 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 26 | 145 | |
| r: 1:00 | 31 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 | 149 | |
| r: 1:00 | 20 | ||||||
| r88 |
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Workout Graph
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