Jiri Mrazek v1:00/3:00r...8 row
2,047
Meters
8:00.0
Time
1:57.2
Pace
143
Calories
133
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 82 |
August 09, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 28 | 133 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 118 | |
| r: 3:00 | 25 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 121 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 130 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 132 | |
| r: 3:00 | 29 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 137 | |
| r: 3:00 | 32 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 144 | |
| r: 3:00 | 35 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 141 | |
| r: 3:00 | 37 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 148 | |
| r: 3:00 | 38 | ||||||
| r236 |
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Workout Graph
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