Jiri Mrazek v500m/2:00r...5 row
2,500
Meters
11:19.4
Time
2:15.8
Pace
149
Calories
133
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 21:19.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 81 |
July 29, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.4 | 2,500 | 2:15.8 | 140 | 780 | 26 | 133 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 128 | |
| r: 2:00 | 20 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | 130 | |
| r: 2:00 | 24 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | 133 | |
| r: 2:00 | 18 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | 143 | |
| r: 2:00 | 31 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | 135 | |
| r: 2:00 | 20 | ||||||
| r113 |
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Workout Graph
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