Jiri Mrazek v5:00/2:00r...5 row
4,368
Meters
21:00.0
Time
2:24.2
Pace
248
Calories
26
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 31:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 81 |
July 28, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,368 | 2:24.2 | 117 | 701 | 25 | 26 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 132 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 25 | 0 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 0 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 0 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 0 | |
| r: 2:00 | 32 | ||||||
| r127 |
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Workout Graph
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