Jiri Mrazek v20c/2:00r...5 row
5,318
Meters
25:39.8
Time
2:24.7
Pace
300
Calories
134
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 35:39.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 81 |
July 26, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.8 | 5,318 | 2:24.7 | 115 | 696 | 25 | 134 | |
| 1:59.9 | 375 | 2:39.8 | 86 | 594 | 25 | 117 | |
| r: 2:00 | 26 | ||||||
| 3:24.3 | 708 | 2:24.2 | 117 | 701 | 26 | 126 | |
| r: 2:00 | 25 | ||||||
| 4:56.6 | 1,048 | 2:21.5 | 124 | 725 | 26 | 141 | |
| r: 2:00 | 31 | ||||||
| 6:43.0 | 1,407 | 2:23.2 | 119 | 710 | 26 | 146 | |
| r: 2:00 | 33 | ||||||
| 8:36.0 | 1,778 | 2:25.1 | 115 | 694 | 26 | 144 | |
| r: 2:00 | 18 | ||||||
| r133 |
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Workout Graph
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