Simon van Rysewyk v2:00/1:00r...6 row
2,636
Meters
9:00.0
Time
1:42.4
Pace
211
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 3,107 |
| Overall Time | 31:50.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 159 |
March 23, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,636 | 1:42.4 | 326 | 1420 | 30 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 9:55 | 140 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| r: 9:55 | 122 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r471 |
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Workout Graph
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