Simon van Rysewyk v8:00/r...5 row
2,438
Meters
9:50.0
Time
2:01.0
Pace
165
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 15:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 160 |
March 23, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,438 | 2:01.0 | 198 | 979 | 33 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 25 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 93 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 115 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| r: 2:00 | 124 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| r332 |
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Workout Graph
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