Simon van Rysewyk v8:00/r...5 row
2,480
Meters
9:50.0
Time
1:58.9
Pace
170
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 15:50.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 157 |
March 21, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,480 | 1:58.9 | 208 | 1015 | 33 | |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 25 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 121 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 2:00 | 120 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| r: 2:00 | 91 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| r332 |
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Workout Graph
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