Simon van Rysewyk v2:00/2:00r...6 row
1,405
Meters
4:30.0
Time
1:36.0
Pace
126
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,875 |
| Overall Time | 14:30.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 157 |
March 19, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,405 | 1:36.0 | 395 | 1657 | 34 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 2:00 | 86 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | |
| r: 2:00 | 91 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | |
| r: 2:00 | 85 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | |
| r: 2:00 | 92 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | |
| r: 2:00 | 116 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r470 |
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Workout Graph
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