Simon van Rysewyk v2:00/2:00r...6 row
1,427
Meters
4:30.0
Time
1:34.6
Pace
129
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,915 |
| Overall Time | 14:30.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 157 |
March 19, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,427 | 1:34.6 | 413 | 1722 | 35 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | |
| r: 2:00 | 105 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| r: 2:00 | 113 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| r: 2:00 | 90 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| r: 2:00 | 87 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r: 2:00 | 93 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | |
| r488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.