Simon van Rysewyk v8:00/r...5 row
2,471
Meters
9:50.0
Time
1:59.3
Pace
171
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 15:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 157 |
March 19, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,471 | 1:59.3 | 206 | 1007 | 32 | |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 25 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | |
| r: 2:00 | 94 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| r: 2:00 | 129 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 2:00 | 106 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| r329 |
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Workout Graph
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