Simon van Rysewyk v2:00/1:00r...6 row
2,659
Meters
9:00.0
Time
1:41.5
Pace
216
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 3,450 |
| Overall Time | 31:50.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 155 |
March 14, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,659 | 1:41.5 | 334 | 1450 | 30 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 9:55 | 284 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 9:55 | 370 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r791 |
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Workout Graph
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