Simon van Rysewyk v8:00/r...5 row
2,489
Meters
9:50.0
Time
1:58.5
Pace
172
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 15:50.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 156 |
March 14, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,489 | 1:58.5 | 210 | 1023 | 32 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 24 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 103 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 100 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 2:00 | 118 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r321 |
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Workout Graph
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