Simon van Rysewyk v2:00/2:00r...6 row
1,375
Meters
4:30.0
Time
1:38.1
Pace
118
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,953 |
| Overall Time | 14:30.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 34 |
| Stroke Count | 142 |
| Drag Factor | 157 |
March 12, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,375 | 1:38.1 | 370 | 1572 | 34 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 141 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 2:00 | 118 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 111 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 91 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| r: 2:00 | 117 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| r578 |
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Workout Graph
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