Simon van Rysewyk v10:00/r...5 row
2,910
Meters
11:50.0
Time
2:01.9
Pace
195
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 17:50.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 297 |
| Drag Factor | 156 |
March 12, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 2,910 | 2:01.9 | 193 | 963 | 32 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 24 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | |
| r: 2:00 | 83 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 113 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| r: 2:00 | 133 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r329 |
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Workout Graph
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