Simon van Rysewyk v2:00/1:00r...4 row
1,802
Meters
6:00.0
Time
1:39.8
Pace
150
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 2,086 |
| Overall Time | 17:55.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 156 |
March 05, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 31 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| r: 9:55 | 197 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| r284 |
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Workout Graph
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